Advice From My Italian Bodyworker: Just Breathe About it

So I showed up for my massage appointment with Giuseppe, he took one look at me and said with a twinkle, “How are you?” I replied, “I’m fine.” And then the l-a-a-a-a-a-u-g-h-i-n-g began! It really can be fun to tell a lie, knowing it’s a lie, and knowing that the other person can feel it coming — that whatever is about to come out of your mouth at that moment will have not a shred of truth in it!  It’s fall down funny, or at least that’s how it struck the two of us. This was after I left the house and Eric remarked, “Sweetheart, you seem pretty uptight… is there anything I can do for you?” Alas.  Apparently, it was clear to everyone around me that I had my underwear in a bundle about something or other. So Giuseppe said, “Whatever it is, you ought to just breathe about it.”  (Less thinking.  More breathing.  Hey, this could be good.) And then Giuseppe got out his big giant rolling pin and rolled the stress right on out of me. Since then, I’ve been practicing “just breathe about it.”  Meaning don’t think about it.  Breathe about it.  You can’t think and breathe (consciously breathe) at the same time. It’s a great phrase, really.  Easy to remember.  And do-able. If you decide to give this “just breathe about it” idea a whirl this week, please let me know how it goes.  Maybe we’ll all sleep more soundly and wake up ready for the world. Aaaahhh!  Now that’s better.    

Tags: , , , , , , , ,

Trackback from your site.

Terri Crosby

Helping you create life-affirming, ever-evolving, happier relationships with those you love. Follow me on twitter at@TerriCrosby or read myblog.

Comments (0)

  • Avatar

    shiner

    |

    “You can’t think and breathe (consciously breathe) at the same tim” I might need that tatooed on my hand:).

    Reply

  • Avatar

    Kimberly

    |

    Boy, I could use a Guiseppe right now. And a tatoo on my hand 😉 “Breathe, woman!”
    Ok, fine, I’ll breathe…

    Aaaah… that IS better! 🙂

    Reply

  • Avatar

    Geri

    |

    Love this…. a great mantra which I will embrace. Thank you!!

    Reply

Leave a comment

Rise Up by Andra Day

What a great set of words for these oncoming days.

Rise Up

 
You’re broken down and tired
Of living life on a merry go round
And you can’t find the fighter
But I see it in you so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
And I’ll rise up
I’ll rise like the day
I’ll rise up
I’ll rise unafraid
I’ll rise up
And I’ll do it a thousand times again
And I’ll rise up
High like the waves
I’ll rise up
In spite of the ache
I’ll rise up
And I’ll do it a thousand times again
For you
For you
For you
For you
When the silence isn’t quiet
And it feels like it’s getting hard to breathe
And I know you feel like dying
But I promise we’ll take the world to its feet
And move mountains
Bring it to its feet
And move mountains
And I’ll rise up
I’ll rise like the day
I’ll rise up
I’ll rise unafraid
I’ll rise up
And I’ll do it a thousand times again
For you
For you
For you
For you
All we need, all we need is hope
And for that we have each other
And for that we have each other
And we will rise
We will rise
We’ll rise, oh, oh
We’ll rise
I’ll rise up
Rise like the day
I’ll rise up
In spite of the ache
I will rise a thousand times again
And we’ll rise up
High like the waves
We’ll rise up
In spite of the ache
We’ll rise up
And we’ll do it a thousand times again
For you
For you
For you
For you
Ah, ah, ah, ah
Source: LyricFind
Songwriters: Cassandra Monique Batie / Jennifer Decilveo
Rise Up lyrics © BMG Rights Management

Terri’s book of photography combined with poetry is here! 100 Words: Small Servings of Whimsy and Wisdom to Calm the Mind and Nourish the Heart.

Read more

Rippling Abs, Anyone?

Rippling Abs, Anyone?

During this strange time in history, I noticed y’all were tackling all sorts of interesting projects. I decided I needed one, too—something positive to remember the pandemic of 2020 by.
 
I decided to pay attention to something I had abandoned…
 
Nope, I’m not cleaning my garage. I am not organizing one single thing. I’m not planting a garden or cleaning up my yard.
 
Instead, I decided to take care of myself better. This, folks, has made all the difference for me.
 
With relatively little time and effort on my part, I feel so much better than I did a month ago.
 
On March 30, I got on the exercise bike and the yoga mat for the first time in a long time, and did 30 minutes each. I liked it so much that I decided to do it every day. But I fell short of that, and changed my commitment to every other day, which felt more manageable, reasonable, and doable.
 
I also get off the bike after every song, take a couple of sips of water, shake out my legs and arms for a few seconds, and get back on. This makes the bike project a reasonable proposition, too.
 
Daily walks of any length—by myself, or with my little guy, Jackson—are a fresh air bonus.
 
My recumbent exercise bike has pulleys to work my upper body while I pedal, which gets my heart rate up fast, and also helps my whole-body strength. It feels good to get up from writing, or doing a consulting session with a client, to do something physically challenging while listening to good music.
 
After only a month, I feel a sheet of muscles on the front of me I haven’t felt for a very, very long time. Goodness gracious. Who knew they were there. I’ll be posting rippling ab photos soon, I’m sure.
 
I have no idea what the scales have to say about my bike/yoga project—I don’t care. Paying attention to scales tends to send me sideways, and therefore, I’m ignoring them completely.
 
But—I LOVE the way I feel! Hang in there, everyone.
 

Terri’s book of photography combined with poetry is here! 100 Words: Small Servings of Whimsy and Wisdom to Calm the Mind and Nourish the Heart.

Read more

Check Out This Troublemaker in Relationships

Check Out This Troublemaker in Relationships

Sometimes we ask intimate partners to do for us what is actually ours to do.

We ask our partner to give us the reassurance, love or appreciation we feel is missing in ourselves, with the hope that they will give us what we’re asking for—and then we’ll feel better. They’ll take care of our problem.

But when they do give us what we’re asking for, it can never be enough, because we have insufficient context for what they’ve given. We haven’t build the inner foundation to receive it, hear it, welcome it, believe it. They try to help, but their love for us falls into our void, our black hole, our love bucket with no bottom.

As always, there’s hope. Check out the video below.

Terri Crosby. http://www.incareofrelationships.com/.

Image by Free-Photos from Pixabay

Read more

Get in touch

Terri Crosby

Talk to me